Some people also place the bowl in an empty (and clean) toilet and sit on the toilet over the steam. Instead of heading to a V-spa, some people set up their own vaginal steamer at home using a slatted chair, using a toilet adapter, or squatting over the steaming bowl or pot. This steaming chair or bench is popularly referred to as the “throne.” If you get a vaginal steam treatment at a spa, they might have a special chair with a hole in it where the pot of herbs are warmed below. Vaginal steaming, also referred to as yoni steaming or vagina steaming, involves sitting over a pot of hot water and herbs, undressed from the waist down, to expose the vulva and vaginal opening to the steam. This article will dive into vaginal steaming as a self-care practice and tease out the benefits you can expect (or not) for your vaginal health. Proponents of vaginal steaming claim it’s a “cure” for PMS, infertility, hormone imbalances, and more, but are these claims valid? And is it safe? "Becoming pregnant is a complex process that requires many components to work in harmony," she says, including a person's partner, age, weight loss, fertility medications, contraceptive usage, timing of sexual activity.Are you curious about vaginal steaming? With deep cultural roots, vaginal steaming is an ancient practice that has recently become popular. ![]() Villavicencio continued in her statement. "There is no medical evidence or plausible biological theory that vaginal steaming would improve chances of becoming pregnant," Dr. As soon as something disrupts this balance, such as extreme heat or taking antibiotics, you can get a yeast or bacterial infection."Įxperts also say to take the fertility-boosting claims with a hefty grain of salt. "The vagina has its own internal washing machine that keeps it cleaned and balanced. "My concern would be that steam cleaning could have a similar consequence of douching-it’s important to clean the vagina on the outside but you don’t have to do too much internal cleaning," agrees Dr. I had a theory that it cleansed the evil spirits of all of my exes out of there, but that was about it.īurning isn't the only potential side effect to consider with these types of treatments. The experience of having steam wafting into my lady bits was weird-not good, but not necessarily bad-and I left feeling pretty much exactly the same as I had when I walked in. Mine started with a full-body massage, and then I sat on a pot of herb-filled hot water for 30 minutes. Having tried the treatment for myself while traveling through Bali-another place where it's been popular for centuries-I can give you a little insight into what it was like (so that you don't have to try it for yourself and risk the whole "burning your vagina" thing). "There are no known medical benefits or accepted medical literature that supports the claims that vaginal steaming is effective, for the purposes of cleaning the vagina or increased fertility." -Jen Villavicencio, MD "The end result, so claim, is help in treating irregular periods, vaginal cysts, bladder infections, yeast infections, uterine fibroids, infertility, and even hemorrhoids." "The idea is having a medicated steam with mugwort and wormwood sprayed at the vagina will ultimately be a uterine cleanse as well," says Sherry Ross, MD, an OB/GYN and author of She-Ology, who says there would need to be medical research studies that support the health claims before she recommends the treatment to her patients. ![]() It also reportedly was part of Mayan medical practices (known as bajos). The practice is apparently rooted in some global traditions: In Korea, for example, it's known as chai-york, and the treatment often used mugwort and other medicinal herbs. ![]() ![]() It creates the same effects as a facial but it does so internally for your uterus and vaginal canal," the YinOva Center, a center for acupuncture and Traditional Chinese Medicine in New York City, writes on their website. What is vagina steaming, exactly? "Think of a V-Steam as a facial for your vagina.
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